Weekend Rewind

Pre-Monday Bliss: A Soothing Yoga Routine with Your Fur Babies

As the weekend winds down and the impending Monday morning looms, it’s essential to find a moment of peace and relaxation. Slip into your favorite jammies and gather your beloved fur babies for a pre-Monday yoga session that will banish the Sunday blues and prepare you for a restful night's sleep. This gentle routine focuses on getting your lymphatic system moving, calming your thoughts, and alleviating tension. With your furry companions by your side, you'll start by lying on the floor with your legs up against the wall in the Legs Up the Wall Pose (Viparita Karani). Allow the stretch to gently ease the tension in your hamstrings as you take deep breaths. After a few minutes, transition smoothly into the Supine Twist (Supta Matsyendrasana) by hugging your knees to your chest and slowly lowering them to one side while extending your arms out to the sides in a T-shape. Let the twist relax your spine and shoulders as you breathe deeply. Enjoy the calming presence of your four-legged friends as they snuggle up beside you, adding to the peaceful atmosphere. 🐾