Food for Strength

 

Here’s a simple and flavorful chicken soup recipe with a spicy, anti-inflammatory twist—perfect for warming you up and boosting your health!

Spicy Anti-Inflammatory Chicken Soup

Ingredients:

·         2–3 small potatoes, diced

·         1 medium onion, chopped

·         3–4 garlic cloves, minced

·         2 green onions, sliced

·         4–5 radishes, thinly sliced

·         2 cups kale, chopped

·         1–2 jalapeños, sliced (adjust for heat preference)

·         1 tablespoon minced ginger

·         1 teaspoon ground turmeric

·         1 teaspoon black pepper (freshly ground, if possible)

·         2 cups shredded cooked chicken (rotisserie chicken works great!)

·         4 cups chicken stock (low-sodium preferred)

Instructions:

1.       Sauté the Base: In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, cooking until fragrant and translucent (about 3–4 minutes).

2.       Build the Flavor: Stir in the minced ginger, turmeric, and black pepper. Let the spices bloom for about 1 minute, releasing their aroma.

3.       Add the Veggies: Toss in the diced potatoes, radishes, and jalapeños. Stir to coat them in the spice mixture. Cook for 2–3 minutes.

4.       Simmer the Soup: Pour in the chicken stock and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 15–20 minutes, or until the potatoes are tender.

5.       Finish with Greens and Chicken: Add the kale, green onions, and shredded chicken to the pot. Simmer for another 5 minutes, allowing the kale to wilt and the chicken to heat through.

6.       Taste and Adjust: Give the soup a taste and adjust the seasoning with salt, pepper, or an extra kick of jalapeño if desired.

7.       Serve and Enjoy: Ladle the soup into bowls and garnish with extra green onions or a squeeze of lime for brightness. Pair with crusty bread or enjoy it as is!